Raw Food Diet

Most people know that fruits and vegetables are good for us, however some people believe that a raw food diet is the healthiest option. Incorporating some principles from the raw food diet can help everyone Not all raw food diets are vegetarian but a good number of them are. So if you don’t want to move from your carnivorous ways, you might want to consider some things you can bring over from this diet.

The philosophy behind a raw food diet is that raw foods have the highest nutrient levels and are the least processed food products and therefore the healthiest. There is some truth behind that statement. By reducing processed foods you cut down on extra salts and sugars going into your system. These two things are linked directly to weight gain and heart related issues. Food which have been processed are commonly heated.

Heated food tends to break down vitamins that exist within the food, making them less nutritous. Thiamine, and folic acid are an example of two vitamins that can deteriorate when cooked. These are important vitamins for our bodies neurological systems, blood sugar chemistry, and DNA synthesis. Heating the food also destroys the enzymes naturally present in the food that many argue are very good for you.

Take into consideration that those who eat raw food are also commonly supportive of organic eating. Organic eating reduces your chances of consuming chemicals which may have been sprayed on during production. This can be a healthier option for both you and the environment in general.

By increasing the amount of raw fruits, vegetables, and nuts you eat the direct health benefits can be weight loss, a healthier heart, and lower cholesterol to name just a few. You don’t have to become a vegetarian but adding one raw vegetarian meal a week can be worth it. For those interested in eating this way there are a number of wonderful resources.

Tagged as: Health / Fitness